COMMIT TO 90
WHAT IS IT?
Sign up before September 8th and lock in at $200 per month!
Clean slate this fall and make yourself a priority. Improve your health and wellness in our 90-day fall challenge. Over the course of 13 weeks participants will embark on a transformative journey with support from staff, fellow challengers and teachers.
Commit to 90 has been designed to help you establish a lifetime of positive habits. In a world full of fad diets, cleanses and detoxes we all know there is no quick fix. Heal your relationship with food, recover from chronic pain or an injury, alleviate stress and anxiety, regulate your blood pressure, and lower cholesterol.
Commit to 90 is a three month program built around a challenge format to encourage you to take steps towards creating a life you want to live for the long haul. Each week, participants are rewarded with points for taking class, as well as the challenge of the week: for example, trying out batch cooking and meal prep for the week or trying a guided meditation. The challenger with the most points at the end of the 13 weeks will win the Commit to 90 gift basket, which is valued at over $500.
WHAT DOES THE CHALLENGE INCLUDE?
• Unlimited yoga classes for 13 weeks
• Weekly nutrition education emails and Live Facebook videos with Erin Holt
• Participants choice of three or five offered workshops and events
WHO IS THE CHALLENGE FOR?
Anyone who is looking to improve their health or make changes in their life. Commit to 90 will be a great program if you struggle with stress, anxiety, anger management, chronic illness or injury, trauma or PTSD, disordered eating, depression, addiction, body dysmorphia or obesity.
WHEN DOES THE CHALLENGE TAKE PLACE
September 16th to December 16th 2018
The kick off meeting (not a yoga class) will be at Sunday, September 9th at 11:00 am. This meeting is a free event. Come learn about the program, meet the staff and ask questions. Cost: $589
MEET OUR FUNCTIONAL NUTRITIONIST
Our holistic nutritionist, will lead challengers through a nutrition program, focusing on a different topic each week. Erin will help participants work through underlying issues with food, heal disordered relationships with eating and help participants learn how to listen to their bodies again and fuel themselves with food. Erin is a holistic nutritionist who specializes in eating to heal chronic illness and autoimmune disease. In addition to the weekly nutrition topics, Erin will provide Live Facebook videos each week where you can get questions answered and receive guidance. She will moderate a private Facebook group for all challengers to connect, share information and ask questions. Stop dieting forever and start eating.