https://www.steamhousenh.com/home daily 1.0 2025-11-05 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg HOME https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1534945941946-H4XXMHQBNT3P7CXS0SPS/event+background+.png HOME https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1619799739845-UPEMEX0SCU9E0XG98KYF/airplane_yoga.jpg HOME https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1534862577476-4Y98ZHB57S2VRXKB3NJA/2018-steam-house+cover-web-BLK.png HOME https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/8e5563d5-1fb4-44d6-8de8-be578fed0dcb/Untitled+design.jpg HOME - HOUSE LEAN & STRENGTH Burn fat, boost your energy and get stronger in this jam packed 45 minute cardio and strength class. You will hit it all with the use of weights, bands, blocks and more! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1619800321941-13TXPRSYLZSZBSXHE6U7/hot_yoga_standing_bow.jpg HOME - HOUSE YOGA+ This one puts a fun twist on the original hot 90. Practiced to music, fun variations are offered in the second set to challenge your practice and help you feel strong, try something new and feel amazing. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1619800505366-AQYPLKUOBIXR4X4IGRC1/hot_vinyasa_yoga.jpg HOME - HOUSE BUTI Activate your core muscles, get your cardio and yoga on in one swoop. Buti Yoga is a blend of beat driven Vinyasa, plyometrics, primal movements, and spiral structure movement. Buti Yoga is a space where you can challenge your body, connect with your breath, and awaken your spirit. So come join us and discover the transformative power of Buti Yoga as you embrace your inner strength and unleash your authentic self. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1619800773531-A540H6C8BVWA8K7AC6FQ/yin_yoga.jpg HOME - FLOW TO YIN Ramp up your workout for the first half of class with soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day. Wind down at the end of class with a sample of Yin yoga! It is a slow practice where seated poses are held for a longer period of time than your average yoga pose. Yin encourages you to slow the body and mind. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1619801072590-QTEXJLJ1ZRIJJLU1HFDR/hot_yin_yoga.jpg HOME - HOUSE YIN Heal your body using yin yoga - ditch the downward facing dogs, planks, weights, and bands and get ready to work your body in a whole new way. Yin yoga is a slow practice where seated poses are held for 2 to 5 minutes each, working deep into the connective tissue of the body. Set to slow acoustic covers, yin encourages you to slow the body and mind. 2 Blocks are required for class. Please bring your own if you have them, if not you may borrow from the studio. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/11c424f1-7e32-4945-89f3-6604c409cccd/Untitled+design+copy+3.jpg HOME - HOUSE SCULPT Boost metabolism and build lean muscle mass in this moderate intensity workout using weights. A mix of strength training moves like squats, lunges and bicep curls combined with sequencing and cardio. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620141787685-CK7TATEIBLD6J6A4BTZ8/hiit_plus_class.jpg HOME - HOUSE CORE & LIFT Do you want to lose weight, get stronger, and get results quickly? House HIIT+ adds resistance bands and weights to increase your cardiovascular health even faster. Build strength, mobility and pump up your workout. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620141807946-BO4YIFOWHEE3JP63HYOZ/house_HIIT_class.jpg HOME - HOUSE CORE, STRENGTH & CARDIO Tighten your core, get in your cardio and improve your strength with this sculpting class designed to help you improve flexibility, endurance and resilience. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1639154906767-PNFBXVUQT31NNIFQVUO8/IMG-8071.jpg HOME - POWER VINYASA Both energizing and challenging, this power flow will help you build strength and improve flexibility with invigorating flow sequences and core work. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/d111c9e1-dfe8-4d35-b7a4-398cb6d44c95/Untitled+design+copy.jpg HOME - SOMATIC MOTION Somatic Motion is a cathartic workout where we get into the body and out of the thinking mind. It blends cardio, strength training, and guided meditation into a music-driven workout that brings you into the moment! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/a43379f0-4237-4a38-880f-51c82fee6337/Untitled+design+copy+2.jpg HOME - YOGALATES+ An amped up version of Yogalates with the addition of weights and bands! Perfect for beginners or advanced practitioners. As always, weights are optional. You can still get a killer workout if you choose to forgo the weights! https://www.steamhousenh.com/about-1 daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535166394319-QKJBCTL3EU8ZI9TZHZP2/1375699_784640018282819_3388212349762857123_n.jpg About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620391938777-PGJ6PUVQVMAPGKTPZGVA/Steam_House_Hot_Yoga_Our_Mission.jpg About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620392280216-QRWXNCB32QDRQV388UIH/Testimonials_steam_house.png About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535591476060-N843C72PQJQPAGLT5EZM/2018-Steam+house+quote.png About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535592998349-QI0MK23139P5KT70J34G/pilates+2.jpg About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1581098416466-0R7QNPFRKH7DJ9J2NJF3/IMG-5324.JPG About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1599252312113-XZQTD2TO5BB9WX5H8JJ3/Screen+Shot+2020-08-28+at+12.19.32+PM.png About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535592883534-455NSYM216YI5QL5N6S7/meet+students.jpg About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535593280564-Y6WV4DRT23VNILVPTXE7/pilates.jpg About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1581098290255-WDOEQTVPBMASS56NZUGZ/IMG-5325.JPG About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1581099647606-Y89H3UKP0XUVOQ3HXEG1/IMG-5327.JPG About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535592301116-VFB119R5UQDTSDDTRNZ7/21762321_1467882503291897_4328327654014569306_o.jpg About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535593043599-7PQKJKQIMX4ENUJJ1DEV/web1.jpg About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1581098990800-O5NMXQCM79BZS7XOBF33/IMG-5328.JPG About https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1599253090835-3GXSHM6OO5WIN2B8GU8H/Screen+Shot+2020-08-25+at+7.45.07+PM.png About https://www.steamhousenh.com/events-workshops daily 0.75 2022-02-03 https://www.steamhousenh.com/events-workshops/2022/3/26/tarot-talk-with-anne monthly 0.5 2022-02-08 https://www.steamhousenh.com/events-workshops/2022/2/5/buti-beginner-breakdown-workshop monthly 0.5 2022-01-20 https://www.steamhousenh.com/events-workshops/2022/2/26/buti-beginner-breakdown-workshop-with-anne-biennvenue monthly 0.5 2022-01-20 https://www.steamhousenh.com/events-workshops/2022/1/5/sound-bath-gong-healing-workshop-with-jenn-mercier monthly 0.5 2022-01-05 https://www.steamhousenh.com/events-workshops/2022/2/5/vinyasa-workshop monthly 0.5 2022-01-07 https://www.steamhousenh.com/events-workshops/2021/12/13/january-food-drive monthly 0.5 2021-12-13 https://www.steamhousenh.com/events-workshops/2022/3/13/house-hiit-mobility-workshop monthly 0.5 2022-02-08 https://www.steamhousenh.com/events-workshops/2021/11/22/oracle-card-reading-workshop monthly 0.5 2021-11-22 https://www.steamhousenh.com/events-workshops/2022/1/2/gong-bath-sound-healing monthly 0.5 2021-11-22 https://www.steamhousenh.com/events-workshops/2021/12/12/tarot-talk monthly 0.5 2021-11-22 https://www.steamhousenh.com/events-workshops/2021/11/26/black-friday-gift-card-sale monthly 0.5 2021-11-10 https://www.steamhousenh.com/events-workshops/2021/12/4/holiday-sale monthly 0.5 2021-11-10 https://www.steamhousenh.com/events-workshops/2021/11/7/gong-bath-workshop-with-jenn-mercier monthly 0.5 2021-10-21 https://www.steamhousenh.com/events-workshops/2021/11/11/tarot-night-with-anne-bienvenue monthly 0.5 2021-10-21 https://www.steamhousenh.com/events-workshops/2021/10/21/turkey-to-tree monthly 0.5 2021-10-21 https://www.steamhousenh.com/events-workshops/2021/9/1/30-day-challenge monthly 0.5 2021-08-04 https://www.steamhousenh.com/events-workshops/2021/7/12/fall-reiki-level-2-training monthly 0.5 2021-07-13 https://www.steamhousenh.com/events-workshops/2021/10/23/fall-reiki-level-1-training monthly 0.5 2021-07-13 https://www.steamhousenh.com/events-workshops/2021/8/2/private-reiki-level-1-training monthly 0.5 2021-07-12 https://www.steamhousenh.com/events-workshops/2021/5/11/summer-flash-sale monthly 0.5 2021-07-06 https://www.steamhousenh.com/events-workshops/2021/4/22/steam-house-bingo-challenge monthly 0.5 2021-05-11 https://www.steamhousenh.com/events-workshops/2021/6/5/level-1-reiki-training-with-melissa-abbott monthly 0.5 2021-05-11 https://www.steamhousenh.com/events-workshops/2021/5/8/house-mobility-mini-series-1-with-aj-butler monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1618874613339-I71JFYKEWBMZWLRY2J8E/House+Mobility+Feet+%26+Legs.png Events + Workshops - House Mobility Mini Series #1 w/ AJ Butler https://www.steamhousenh.com/events-workshops/2021/4/15/reiki-at-steam-house monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1618535874139-DY2YXWRSDZFHE6RHE5OH/IMG-9760.jpg Events + Workshops - Reiki At Steam House https://www.steamhousenh.com/events-workshops/2021/2/17/st-pattys-day-sale monthly 0.5 2021-02-25 https://www.steamhousenh.com/events-workshops/2021/2/20/house-olympics monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1613845259150-DZV9WSDJVJSP0RW8EDBJ/Copy+of+Copy+of+House+Olympics+Medal+Tracker.png Events + Workshops - House Olympics https://www.steamhousenh.com/events-workshops/2021/1/18/yoga-mala-2021 monthly 0.5 2021-01-18 https://www.steamhousenh.com/events-workshops/2021/1/16/ready-2021-challenge monthly 0.5 2020-12-28 https://www.steamhousenh.com/events-workshops/2020/12/5/5th-annual-holiday-sale-open-house monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1601580483301-QVRDLBR4Z05LPZOBAJKS/sale+%281%29.png Events + Workshops - 5th Annual Holiday Sale + Open House https://www.steamhousenh.com/events-workshops/2020/9/10/fall-into-yin-workshop-with-tia-roy monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1600193727539-RR2MMKO9K5OLO9LQJ39R/20200913_163752.jpg Events + Workshops - Fall Into Yin Workshop W/ Tia Roy https://www.steamhousenh.com/events-workshops/2020/7/20/end-68-hours-of-hunger monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1595267302297-HWYO1QSE55282MIVRADJ/Screen%2BShot%2B2020-07-20%2Bat%2B1.46.45%2BPM.jpg Events + Workshops - Steam House Food Drive https://www.steamhousenh.com/events-workshops/2020/7/2/4th-of-july-sale monthly 0.5 2020-07-01 https://www.steamhousenh.com/events-workshops/2020/5/2/15-20-off-sale monthly 0.5 2020-05-02 https://www.steamhousenh.com/events-workshops/2020/2/11/open-house-anniversary monthly 0.5 2020-02-17 https://www.steamhousenh.com/events-workshops/2020/2/11/valentines-day-special monthly 0.5 2020-02-12 https://www.steamhousenh.com/events-workshops/2020/3/11/ihp-mini-clinic-w-nick monthly 0.5 2020-02-12 https://www.steamhousenh.com/events-workshops/2018/12/9/yoga-amp-sobriety-lecture monthly 0.5 2018-12-09 https://www.steamhousenh.com/events-workshops/2018/12/1/3rd-annual-holiday-sale monthly 0.5 2018-11-19 https://www.steamhousenh.com/events-workshops/backbending-workshop monthly 0.5 2018-10-15 https://www.steamhousenh.com/events-workshops/bend-brushes monthly 0.5 2018-08-22 https://www.steamhousenh.com/events-workshops/commit-to-90 monthly 0.5 2018-08-22 https://www.steamhousenh.com/blog daily 0.75 2021-05-21 https://www.steamhousenh.com/blog/2021/3/1/fueling-for-your-practice monthly 0.5 2022-01-17 https://www.steamhousenh.com/blog/2020/9/30/why-60-minute-classes monthly 0.5 2022-01-17 https://www.steamhousenh.com/blog/2021/3/1/stress-management-keeping-your-marbles monthly 0.5 2021-11-10 https://www.steamhousenh.com/blog/2021/5/21/what-mat-should-i-upgrade-to monthly 0.5 2021-10-14 https://www.steamhousenh.com/blog/2021/3/8/level-up-your-morning monthly 0.5 2021-08-04 https://www.steamhousenh.com/blog/2021/3/8/rest-like-you-train monthly 0.5 2021-06-28 https://www.steamhousenh.com/blog/2020/9/30/why-you-should-try-yoga-even-if-you-arent-flexible monthly 0.5 2021-05-21 https://www.steamhousenh.com/blog/2020/9/24/i-dont-have-time-to-work-out monthly 0.5 2021-04-14 https://www.steamhousenh.com/blog/2020/9/25/virtual-workouts-arent-for-me monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1614627617206-DCIIZNZICF5JMITWQQE8/Screen+Shot+2021-02-26+at+9.35.10+AM.png Blog - VIRTUAL WORKOUTS AREN'T FOR ME https://www.steamhousenh.com/blog/2020/9/23/want-to-get-serious-about-your-health-just-do-these-2-things monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1611597041478-AW29G934XISCOA55M59A/IMG_9688.jpg Blog - WANT TO GET SERIOUS ABOUT YOUR HEALTH? https://www.steamhousenh.com/blog/2020/10/1/open-house-5th-annual-holiday-sale monthly 0.5 2020-11-06 https://www.steamhousenh.com/blog/2020/9/29/the-steam-house-standard monthly 0.5 2020-10-01 https://www.steamhousenh.com/blog/2019/1/31/student-of-the-month-ryan-oconnell monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1601489420777-MRJVGFE5KZMP2B6SBDAA/ryan%2Bplank.jpg Blog - FEBRUARY STUDENT OF THE MONTH https://www.steamhousenh.com/blog/2018/12/28/january-student-of-the-month-joy-macmillian monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1546013220710-OZRH3E8OC2KCTDQXTD3N/Joy+vinyasa.jpg Blog - JANUARY STUDENT OF THE MONTH https://www.steamhousenh.com/blog/2018/11/30/december-student-of-the-month monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1601489822401-KAS911SA8MJQ9CXAWY58/IMG_0612.jpg Blog - DECEMBER STUDENT OF THE MONTH https://www.steamhousenh.com/blog/2018/11/2/november-student-of-the-month monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1541166954371-OJ0KN15NDOI7X4FDHQGV/IMG_0659+%281%29.JPG Blog - NOVEMBER STUDENT OF THE MONTH https://www.steamhousenh.com/blog/october-som monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1539525164137-FKUFT2EDHF9MG37N2ZR3/oct+student+.jpg Blog - OCTOBER STUDENT OF THE MONTH https://www.steamhousenh.com/summer-schedule-2019 daily 0.75 2019-06-08 https://www.steamhousenh.com/schedule-old daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620151811737-RTP5V8M0RIPIM7P1FGEJ/pilates_class_schedule_.jpg Schedule https://www.steamhousenh.com/new-students daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620137270759-69ASGNPJA5ZIG8C6PI89/background_header_new_students.jpg New Students https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620138725244-H5FSJG97U6GY7BNIUT2B/hot_yoga_benefits.jpg New Students https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620139590989-EXSM4EQGWMAPUWDZSX0N/steam_house_testimonials.jpg New Students https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1547996422274-ZH7TENK4MOYVHD65KD2Y/back%2Bparking.jpg New Students - Back Entrance & Parking https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1548166022518-JHS5OSTJ4MIRAVN7TJON/front+parking.jpg New Students - Front Entrance & Parking https://www.steamhousenh.com/commit-to-90 daily 0.75 2019-07-13 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535053566286-ID6B49VELO3UEZDXNSJF/32916769_1715628725183939_2872567190916169728_n.jpg Commit to 90 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535069740922-MFN0C56QHP2HNWJ6O4A3/event+background+.png Commit to 90 - WHAT DOES THE CHALLENGE INCLUDE? • Unlimited Yoga & Pilates • Weekly nutrition modules and goal setting with Erin Holt Health • Weekly live Nutrition Q&A •Weekly live Personal Training Q&A •Online Support Group •Three Continuing Education workshops https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535069893481-4KPYPRP6NO0KDWFDW1JN/event+background+.png Commit to 90 - WHO IS THE CHALLENGE FOR? Any hot mess can get handle on life and feel their best again by joining Commit to 90 because this program gives you the tools, information, and support you need to make the insurmountable into simple daily habits that drive you to meet and surpass your goals and dreams. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535069762980-MVHWI92G488Y8COT3VHE/event+background+.png Commit to 90 - WHEN DOES THE CHALLENGE TAKE PLACE? September 15th- December 15th Cost: $229 per month if you sign up before August 31st Sign Up Here https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535072090895-YII4XS4OOJ5ET54130C3/erin+holt.jpeg Commit to 90 - Erin Holt This program is a collaboration between all of the staff at Steam House and Functional Nutritionist Erin Holt. Who had us at, “Stop dieting…forever.” Erin will help participants work through underlying issues with food, heal disordered relationships with eating and help participants learn how to listen to their bodies again and fuel themselves with food. Erin is a holistic nutritionist who specializes in eating to heal chronic illness and autoimmune disease. In addition to the weekly nutrition topics, Erin will provide Live Facebook videos each week where you can get questions answered and receive guidance. She will moderate a private Facebook group for all challengers to connect, share information and ask questions. https://www.steamhousenh.com/rates-old daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1535555135060-GLEOIWKDSQISZ3MXOPBH/schedule.jpg Rates https://www.steamhousenh.com/contact daily 0.75 2026-01-13 https://www.steamhousenh.com/intro-new-year daily 0.75 2019-12-16 https://www.steamhousenh.com/intro-thank-you daily 0.75 2019-12-15 https://www.steamhousenh.com/schedule-child-care daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1534720099918-MDQ9ZHGBM9F5O8S0W9BM/32916769_1715628725183939_2872567190916169728_n.jpg Schedule + Child Care (Copy) https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1534899250746-R8M8D1XOKKZYZNN8P59V/BASH%21.jpg Schedule + Child Care (Copy) https://www.steamhousenh.com/meet-our-teachers daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/5af16a3f-8cee-4e4c-a9c6-62bc8ee01d97/IMG_7261.jpg Meet Our Teachers - Danielle Smith She/hers 200 hr RYT, Unity Power Yoga School Danielle has been practicing yoga off and on for 10 years, but fell into her love of the practice when she needed it the most. After the birth of her two boys, she found herself navigating motherhood with newly diagnosed autoimmune conditions. The hot room was where she learned to move, breathe, recondition, strengthen, listen and make peace with the body that (at times) didn’t feel like hers. Not only did hot yoga provide to be physically beneficial, but through dedication to her practice she experienced a profound mental shift as well. For Danielle, yoga is a gift and linking movement to breath allows us to get out of our thinking mind and explore ourselves without judgment. Yoga is for everyBODY. Danielle’s goal is to encourage and teach students how to create a practice that serves their own needs. Every student is unique and she’s passionate about providing the space for students to tap in and create a movement practice that is dynamic and evolving (regardless of physical abilities). Trained in all yoga modalities through Unity Power Yoga School, she can guide you through a variety of classes including power vinyasa, yin, flow to yin, and restorative. You can expect high energy, a fire playlist, creative sequencing, and quirky comments as she brings her most authentic self to each and every class. The yoga mat is a mirror of who we really are…. she’s excited to meet you there! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/48b16c81-a1a4-4268-ab16-a65d40a19eb2/IMG_2924.jpg Meet Our Teachers - Paige Halberstat She/her 200-hour & Buti Yoga certifications in 2019 Prenatal Yoga certification in 2020 Personal training certification in 2020 Sports Nutrition certification in 2021 Pregnancy & Postpartum Athleticism certification in 2023 Paige has been a lifelong athlete and began her journey with yoga as a teen. Once moving to the East Coast she decided to dive deeper into her practice. Being able to share her passion and energy through teaching has been such an incredible journey. She’s a firm believer in movement being medicine. Paige is stoked to flow with you! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/41169448-97a1-451b-a890-12617ed73fd1/unnamed-2.jpg Meet Our Teachers - Ari Chicklis She/hers 200 RYT Hot Asana Yoga University, 2019 Ari Chicklis began practicing yoga as a way to cope with her lifelong struggle with anxiety. For Ari, yoga is a place of stillness and of movement, of quiet introspection and of curious exploration. The physicality of the practice allows the mind, body and spirit to be completely present, working in concert. Through creative sequencing and a focus on unifying breath to movement, she strives to create an environment where students can build strength, confidence, and tools that they can utilize on the mat and in their daily lives. Ari has two black belts in martial arts, a Master’s Degree in Education, is currently working towards a degree in Exercise Science, and can be found laughing and imagining with her two sons. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/f1f85c4a-2bf2-4161-b28c-224b0a2f4dd4/IMG_4156.jpeg Meet Our Teachers - Jennifer Mercier She/her Prasada 200hr YTT with Dana Lincoln & Daniel Orlansky, 2012 Yoga Mentorship – Module 1 with Julia Tirabassi (132hrs C E) 2013 Reiki I & II Certification Program with Jose Jacobo Oyola, 2013 My OmAbilities Teacher Training with Rochelle Holt Jewell (18 hrs CE) 2013 Yoga Mentorship – Module 2: Asana Clinic with Julia Tirabassi (136 hrs CE 2014 Usui-Tibetan Enhanced Reiki Training Master/Teacher Certification, 2014 Level 1 200HR Kundalini Yoga Teacher Training with Hari Kirin Kaur Khalsa & Gurucharan Singh Khalsa, 2017 Level 2 60HR Kundalini Yoga Mind & Meditation Course with Harbhajan Kaur Khalsa & GuruMeher Singh Khalsa, 2018 Level 2 60HR Kundalini Yoga Authentic Relationships Course with Harbhajan Kaur Khalsa & Hari Kaur Khalsa, 2020 Level 2 Kundalini Yoga Conscious Communication with Dr. Haridass Kaur Khalsa & Siri Prakash Kaur Khalsa , 2020 Jenn began exploring yoga in 2003 after earning her black belt in martial arts. Although she holds all Yoga in the highest regard, Kundalini is now what she dedicates herself to. As she puts it, when she was exposed to the practice in her Vinyasa training, she fell madly in love. Jenn has a strong daily practice and a deep desire to share these teachings with her community. She has a unique sense of humor and always promotes the fact that you should never take yourself so seriously that you can’t laugh or crack a smile in a Yoga class. Show up to her class ready to work, laugh, perhaps cry and have a yoga experience, which in itself will always be one of a kind. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/18be3073-c20b-49f4-b972-4be094f77bfa/IMG-3817.png Meet Our Teachers - Casey Ford She/hers Inferno Hot Pilates Training Level 1, 2, & 3 Casey first got into IHP in 2018. Pilates allowed her to feel completely separate from the outside world and just focus on the present moment. It makes her feel stronger & stronger mentally and physically. She’s constantly learning more about herself and her goals every time she shows up to class. Casey has a passion for health and fitness & she loves finding new recipes or challenging new classes to try out in the fitness world. When she found IHP she never looked back. She is finally continuing her journey to grow and learn more about IHP and she is so excited about it. Casey enjoys the outdoors, listening to music, skiing, running, and most of all traveling. Her favorite times are spent on the lake or the beach with family and friends & she absolutely loves the warm weather. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/3020b3ed-834b-4eba-a315-8a1277125964/IMG_8089.jpeg Meet Our Teachers - Shannen Clark Shannen initially started practicing yoga to build physical strength and flexibility but ended up falling in love with the calm, positive energy that she discovered on her mat. Shannen strives to create strong steady flows with emphasis on connecting to the breathe. She encourages each student to strengthen both their body and mind. Shannen allows for a space of comfort and lightness while on the mat. She believes that yoga is for every body and has trained specifically to help guide each student into postures with ease. She looks forward to meeting you all on the mat! 500 hr RYT Training, Down Under School of Yoga in Brookline, MA 2023 200 hr RYT Training, Yoga Works through Yoga Balance in Manchester, NH 2015 50 hour Yin Training, Josh Summers School of Yin in Dover, NH 2019 Reiki I certified https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/e3f82329-e187-4e54-b26d-4307df5d8e59/IMG_1308.jpg Meet Our Teachers - Ashely Lotterhand she/ hers Les Mills Body Flow Barre Above A lifelong athlete and dancer, Ashley’s passion for fitness started a decade ago when she started taking group fitness classes at a local gym. For her, the energy in the room surrounded by other students was what made a good workout a great one. It was only a matter of time before she became a certified instructor. That was 8 years ago and she has been teaching Yoga, Pilates, and Barre in some form at local studios ever since. Nearly a decade later, Ashely still enjoys watching her students grow stronger and more confident with each class. Yoga is an opportunity to stretch, relax, and definitely sweat a bit. She believes that moving your body each day is a privilege and something that will leave you feeling infinitely better in body and mind. Simply showing up on the mat can be the hardest part, but the only workout you'll regret is the one you didn't do. When you say "namaste" at the end of each class you'll feel better than before you started and always leave happy that you came and challenged yourself. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/a7fb3036-684d-4258-b18d-5854ec39ead2/IMG_4154.jpg Meet Our Teachers - Kristin Brown https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/4a23e124-42cf-4d43-95fc-793e81262d11/IMG_8125.jpeg Meet Our Teachers - Paige Smith She/hers When Paige is not working on her art business or painting you can find her attending yoga, pilates, and other music/beat driven fitness classes! With a background in dance, jazz and barre- Paige brings a unique twist to our HIIT and Yogalates classes! She loves sharing her love of movement and music with others! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1629821233464-LZV8XZEEDDJXH2T3IGYM/Screen+Shot+2021-08-17+at+4.22.23+PM.png Meet Our Teachers - Anne Bienvenue She/ hers Anne's passion is to help every person feel great in their body. She has been teaching a wide variety of yoga and movement medicine for over 20 years. Her unique approach merges a diverse knowledge of TCM Meridian Balancing , Holistic Wellness, precision alignment with exciting beat driven classes. She can't wait to move with you! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/cd6a74b1-34a8-4765-8ac6-e8d195e3327b/43579F97-B7D6-4521-BA2C-554600B6B13D.JPEG Meet Our Teachers - Hannah Connors Hannah has been practicing yoga for 8 years and has been teaching for over five years. Her yoga journey began when she became a stay at home mom for her son, where she fell in love with the inversions. From there, her love for the practice took off as she was able to combine her passion for fitness with yoga and mobility. In addition to her work at Steam House, Hannah also works as a private yoga instructor and fitness trainer. She can’t wait to share her passions with you! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/0ce61233-1382-4192-b38a-4525a4f3d5ab/image7.JPEG Meet Our Teachers - Tiana Tuell Tiana started her career in the education field with undergraduate degrees in early childhood education and visual and performing arts. She also acquired her master’s in language and literacy. She left that field to become a holistic health coach and to offer yoga, meditation, and Reiki. Tiana’s intention is to create a safe space for you to move your body, flow, let go, and feel good. She wants to help you understand how much power you hold on the inside and out. She is a 200 RYT and certified in Yin Yoga, Restorative Yoga, Meditation, Tone and Flow, Yoga Nidra, Pilates, Kids Yoga, Reiki, and Holistic Health Coaching. She is working towards her 500 RYT and a certification in Buti Yoga. She’ll finish them by the end of the year! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/ed2e0ab2-8b39-4b7a-b7de-1140e2a8103f/IMG_0292.JPEG Meet Our Teachers - Dena Kowalczyk I found yoga in 2020 after being diagnosed with rheumatoid arthritis, and it quickly became my refuge. What began as a way to manage pain soon transformed into a deep love for the practice, and I now find myself on my mat 5-6 days a week. In fact, I joined a 200-hour Yoga Teacher Training on a whim—and have been teaching ever since. I specialize in slow, powerful poses and heart-opening sequences that allow me to absorb all the love the universe has to offer. Yoga, for me, is about connecting deeply with the body and mind, and I believe there is a style of yoga for everyone. I’m currently working towards my 300-hour certification to continue expanding my practice and sharing it with others in fresh and meaningful ways. When I’m not on the mat, you’ll find me exploring the beautiful outdoors of New England—whether it’s hiking, mountain biking, or adventuring with my husband Frank or enjoying a quiet weekend at home on the lake with our pup Abba Zabba, and our three delightfully silly ducks. I am passionate about making yoga accessible to all, and I can’t wait to share this transformative practice with you! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/5e9def3b-23d3-40d6-a6ec-c8dce121dbd9/C64A3440-FFAA-42A7-B5D9-70088BC99873.jpg Meet Our Teachers - Holly Rousseau 2018- Usui Reiki 1- John Harvey Gray Center for Reiki Healing 2018- Usui Reiki 2 - Phoenix Rising Healing and Bodywork 2019- IET, Integrated Energy Therapy 1&2 - Higher Hearts Healing, Jeffrey Charles Warren 2023- Usui Reiki Master and Master Teachers Program- Phoenix Rising Healing and Bodywork 2024- Certified Sound Healer- Higher Hearts Healing, Jeffrey Charles Warren 2024- ThetaHealing® Basic DNA Training & Certification - Higher Hearts Healing, Jeffrey Charles Warren Holly is a multi-modality energy healer, with a passion for Holistics, and all things spiritual. Holly was first called to energy work when she witnessed the pain and suffering of those around her due to illness and disease. However, it was through her (now late) mother-in-law's battle with cancer that spurred her to begin practicing energy work in earnest. Through this journey, she came to understand that the healing arts could do so much more than she could have imagined. As she began to engage with others in the healing community, Holly learned to hone different skills and developed a deep love for meditation. Through her passion for meditation, she was further led to Western Shamanism, crystal healing work, readings, and tarot. Holly worked in addiction treatment, and she was able to share her practices and teach about energy work to those battling addiction. During her work in addiction treatment, Holly was drawn to pursuing her Reiki Master-Teacher’s. While struggling with her own health issues, including a new diagnosis of an autoimmune disease, she dug even deeper into these wellness practices in the hope that they would facilitate her own healing. Holly sought the very treatments she herself had been utilizing to help others. Today, she is incredibly grateful to be able to offer ThetaHealing®, which has been instrumental in her own personal growth. “From the benefits of sound, energy, and awakening the minds connection to the spirit- I hope that I can share with you the growth and joys of what these practices have brought into my life. Whether it’s self healing, pain relief, decompression or education- the goal in my practice is to find ways to relax your body, clear your mind, and serve to open the doors for whatever the universe may hold for you. I can’t wait to share this journey with you. “ https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1594426685866-M0YTULS0IRTZKOYD2DKZ/IMG_2090.jpg Meet Our Teachers - Emily Bean She/her Owner 500 hour certification, 2013 Hot 26 Plus certification, 2019 Inferno Hot Pilates certification, 2019 Emily took her first hot yoga class in college and was instantly hooked. Struggling with various injuries after a lifetime of competitive horseback riding she was able to heal her body and mind. She knew she had to share her passion for yoga and it’s healing qualities with everyone she knew. She took her practice to the next level by becoming a teacher and then opened Steam House in 2015. Emily’s favorite class is hot jams, she loves all kinds of tea, reading, podcasts and being outdoors. She lives in Stratham with her two young boys , two dogs and one cat. https://www.steamhousenh.com/welcometosteamhouseondemand daily 0.75 2022-01-03 https://www.steamhousenh.com/videobyclasstype daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598398147188-FGRUWOSZCYD0VN7A69WF/Screen%2BShot%2B2020-08-25%2Bat%2B6.58.08%2BPM.jpg Video By Class Type - Yogalates Yogalates: The perfect combo! A vinyasa based class with a focus on core strength and simple pilates exercises. It’s one knock out practice. It will strengthen your legs and get your heart rate up there. You are going to work your CORE, build stability and have so much fun while getting an incredible work out! Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1607893978162-UIU4XS4ZXCPXEMHF0Q8W/Screen%2BShot%2B2020-12-13%2Bat%2B4.00.26%2BPM.jpg Video By Class Type - Yogalates+ Yogalates+: Everything you love about Yogalates with the option of adding small to medium hand weights! Perfect for building definition and strength. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598398210196-08SFFD8ODB88971LV1OQ/Screen%252BShot%252B2020-08-25%252Bat%252B7.05.47%252BPM.jpg Video By Class Type - Hot Vinyasa Hot Vinyasa: With soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598399193722-6ZTL4MUYA4GOJ9GKULUM/Screen%2BShot%2B2020-08-25%2Bat%2B7.45.07%2BPM.jpg Video By Class Type - House HIIT & House HIIT 45 House HIIT: Based on Gabriella Walter’s Inferno Hot Pilates, this class is fast paced, high intensity and low impact. Practiced to upbeat music, it will rock your core, help you lose weight, gain strength and get results fast. Get ready for a bunch of fun! House HIIT 45: Got a busy schedule? These one is for you! We packed everything we love about House HIIT into a 45 minute class! Get the same amazing results and jump back into your life. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598398106171-Z4OT6WO77OU31ZJ29KB2/image-asset.jpeg Video By Class Type - House HIIT+ & House HIIT+ 45 House HIIT+: Do you want to lose weight, get stronger, and get results quickly? Our House HIIT+ class adds resistance bands and weights to increase your cardiovascular health even faster. Build strength, mobility and pump up your workout. House HIIT+ 45: Just like in your House HIIT+ class , you use bands and weights to get the heart rate up there. Build stamina, endurance and get results fast in this exciting 45 minute mini class. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1635783399256-BBPLCXU61D53HIFFU5SD/IMG_5916.jpg Video By Class Type - HIIT Fusion A mash-up of HIIT and Yin which will push your edge in a whole new way! What you can expect: 1 hour class featuring a classic HIIT workout with glut activation, core strength building and cardio. Mobility work and holds are also added into the mix. The class wraps up with 15 minutes of yin practice to stretch out the areas you worked during HIIT. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1635782372636-9S0YWMMA7W8V1R0RZRLL/Screen%2BShot%2B2021-10-18%2Bat%2B1.19.02%2BPM.jpg Video By Class Type - House Buti Activate your deep core muscles, get your cardio and yoga on in one swoop. Buti yoga is a blend of beat driven Vinyasa, plyometrics, primal movements, and spiral structure movement. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598400292279-HUTVTW9L9OHW2N1XS5G2/Screen%2BShot%2B2020-08-25%2Bat%2B8.03.50%2BPM.jpg Video By Class Type - House Yoga & House Jams House Yoga: We shortened the classic hot 90 and made it doable for everyone, no matter what your schedule is like! The same healing and therapeutic postures as the original 26 & 2, but most of the postures are only practiced once or with a flow. This is a 60 minute class where you can sweat, move and heal. House Jams: Same postures as the classic 90 minute Bikram but practiced at a quicker pace with awesome tunes playing. Fall into a trance with the music, move your body and get in a good sweat. Limited instruction provided. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598400086633-OURR8CLMMSWX3KAT4JJ2/Screen%2BShot%2B2020-08-25%2Bat%2B7.58.53%2BPM.jpg Video By Class Type - House Yoga+ This one puts a fun twist on the original 90 minute Bikram. Practiced to music, fun variations are offered in the second set to challenge your practice and help you feel strong, try something new and feel amazing. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1609355157365-I8XKI3QYENFKFOVDPVBP/IMG_0390.jpg Video By Class Type - Flow To Yin Ramp up your workout for the first half of class with soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day. Wind down at the end of class with a sample of Yin yoga! It is a slow practice where seated poses are held for a longer period of time than your average yoga pose. Yin encourages you to slow the body and mind. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1603914484364-0X2IV1N1JQYR3I5BIYHV/Screen%2BShot%2B2020-10-28%2Bat%2B3.45.55%2BPM.jpg Video By Class Type - House Yin A slow restorative yoga that focusses on building mindfulness through holds and breath-work. Open up your joints, increase range of motion and reconnect with yourself through stillness. This is the perfect class for a rest day or a follow up to a more active class, like House HIIT or Vinyasa. P.S - 1 or 2 yoga blocks are needed for some of these classes. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1623175027548-KA5YQ1H1FEOG01EOFQX9/Screen+Shot+2021-06-08+at+11.48.43+AM.png Video By Class Type - House Barre Flow + Get your whole body working with this Barre inspired pilates class. It's the perfect low impact workout to build strength, improve your core and still fit in some yoga. It is a total body workout that targets hips, glutes, abs and arms. Light weights and props are used in class. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598398921259-0OHNPDA5058U8OSQPLX4/Screen+Shot+2020-08-25+at+7.27.12+PM.png Video By Class Type - Quick Workouts Need a quick fix? Look no further. These 10-40 minute yoga and pilates classes are perfect for the busy or extra motivated practitioner. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598400041008-2EUS99YMVLRR2HJ4VN1I/Screen%2BShot%2B2020-08-25%2Bat%2B7.59.50%2BPM.jpg Video By Class Type - Guided Meditations Take the time to unwind and recenter after a challenging workout. Enjoy gong baths, soft music and impactful insight. Meditation is the perfect compliment to your yoga and pilates practice. Password: steamtime https://www.steamhousenh.com/videos-by-class-length daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598454419235-6MOTM33GV2JF9WGEMODY/Screen%2BShot%2B2020-08-26%2Bat%2B10.59.31%2BAM.jpg Videos By Class Length - 60-80 Minute Classes Choose from a variety of full length classes. Includes all our wellness offerings in House Yoga/ House Jams, House HIIT/House HIIT+, Yogalates and Vinyasa. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598455072368-P42DNGDFIDYX1X7XPAKG/Screen%2BShot%2B2020-08-26%2Bat%2B11.17.03%2BAM.jpg Videos By Class Length - 30-45 Minute Classes Includes House HIIT/ House HIIT+ 45 and shorter hot yoga classes. Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598455147372-2HFE37VUHXML3Q3A3IQ2/Screen%2BShot%2B2020-08-26%2Bat%2B11.15.05%2BAM.jpg Videos By Class Length - 10-25 Minute Classes House HIIT/ House HIIT+ cardio blasts, arm toppers, leg busters and hot yoga flows! Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598454558326-AVQP6E71WNTNI1ZFMJTP/Screen%2BShot%2B2020-08-26%2Bat%2B11.00.55%2BAM.jpg Videos By Class Length - 1-5 Minute Bonus Tutorials Dive deeper into your practice! Get the break- down on postures and exercises that are commonly practiced incorrectly. Go over your modifications too! Password: steamtime https://www.steamhousenh.com/videos-byteachername daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598403812094-7S1MGZK6BMQO4D7NN9X2/Screen%2BShot%2B2020-08-25%2Bat%2B7.35.50%2BPM.jpg Videos By Teacher name - Nick Nickerson House HIIT, House HIIT+, House HIIT+ 45, House Yoga, House Yoga+, Vinyasa, Quick workouts Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598452032323-X68B6Y4ZFL03KVOJ8D3J/Screen%2BShot%2B2020-08-26%2Bat%2B10.22.51%2BAM.jpg Videos By Teacher name - Emily McIsaac House HIIT/ House HIIT 45, House Yoga/House Jams, Quick Workouts Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598452438323-2IR8ND957YJ77ITK0KUJ/Screen+Shot+2020-08-26+at+10.30.45+AM.png Videos By Teacher name - Melissa Abbott Vinyasa, House Yoga, Guided Meditations Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598452411072-9V1T1ADPHVZ33XQ44LF7/Screen%2BShot%2B2020-08-26%2Bat%2B10.32.51%2BAM.jpg Videos By Teacher name - Heidi James Vinyasa, House Yoga, House Yoga+, Yin, Flow to Yin, Yogalates Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598455286354-CNTJ1UCRIAYNQRFGNO1M/Screen%2BShot%2B2020-08-26%2Bat%2B10.58.21%2BAM.jpg Videos By Teacher name - Tia Gerber Yogalates, Vinyasa, Quick Workouts Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598453089117-WO926FNAQPOJ28YZW7KQ/Screen%2BShot%2B2020-08-26%2Bat%2B10.43.49%2BAM.jpg Videos By Teacher name - Chelsy Moody House Yoga Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598452854313-EFN634K7CI349KS1HB95/Screen%2BShot%2B2020-08-26%2Bat%2B10.39.58%2BAM.jpg Videos By Teacher name - Jenn Myles Vinyasa, House Yoga, House HIIT, House HIIT 45, House HIIT+ Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598403746590-6H8U40EYE1LFZYC5J7PU/Screen+Shot+2020-08-25+at+7.36.38+PM.png Videos By Teacher name - Kale Baker House HIIT/House HIIT 45/ House HIIT+/ Quick Workouts Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1603827686068-E4FIO2ZKDNPNMA8ONHHN/image0.jpg Videos By Teacher name - Briana Roberge House Yoga Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1603827915115-3B9NXNHX97NXN80KPB4W/image0.jpeg Videos By Teacher name - A.J Butler House HIIT/ House HIIT+/ House Yin/ HIIT Fusion Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1598452628682-IGB0WLBX7DUQBKK64C0L/Screen+Shot+2020-08-26+at+10.23.52+AM.png Videos By Teacher name - Libby Sullivan House Yoga, House HIIT+ 45, Quick Workouts Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1611960961497-1FD9GU6M87L1J4BX9R9K/image.jpg Videos By Teacher name - Andy Sullivan House HIIT Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1620752020031-9VIBCGTUIZ22IUMVULB5/IMG-3817.JPG Videos By Teacher name - Casey Ford Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1628870304682-HE9UVX0FKXJP0KXGHXHS/IMG_1308.jpg Videos By Teacher name - Ashley Lotterhand Yogalates Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1629823611002-4KY9TM9363T8G9S088RB/Screen+Shot+2021-08-17+at+4.22.23+PM.png Videos By Teacher name - Anne Bienvenue House Buti Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1623174730160-KAOKHAJO8CWA2FNW3BDT/Yoga+Bio+pic+1.JPG Videos By Teacher name - Maryjean Kimball House Barre Flow + Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1635783127205-RPZ8ORGAOLK17C3PP78H/EB08A62D-DC35-4E63-BB50-BDAF936FEBAC.jpg Videos By Teacher name - Jenn Mericier Hot Vinyasa, Yogalates + Password: steamtime https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1635783024630-KJKF94AP6SYHWF53BHK7/C0AD4CB9-FFA7-4F02-819E-4D5AEA5B43F0.jpg Videos By Teacher name - Ari Chicklis Hot Vinyasa Password: steamtime https://www.steamhousenh.com/404-error daily 0.75 2021-03-17 https://www.steamhousenh.com/hot-yoga-classes daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1618325164326-P5VIJ335HJOBE6VASMET/hot_yoga_60%2B.jpg Hot Yoga - house Power https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1560008578613-ET5ESMDRGLYIAN0HYPYU/vinyasa%2Bpic.jpg Hot Yoga - HOUSE Vinyasa https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1608580719696-RQZ0HXHRW8WGC00LFFOR/IMG-1461.jpg Hot Yoga - HOUSE YIN Heal your body using yin yoga - ditch the downward facing dogs, planks, weights, and bands and get ready to work your body in a whole new way. Yin yoga is a slow practice where seated poses are held for 2 to 5 minutes each, working deep into the connective tissue of the body. Set to slow acoustic covers, yin encourages you to slow the body and mind. 2 Blocks are required for class. Please bring your own if you have them, if not you may borrow from the studio. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1629823998192-C3574H8HNDKXCHB6PCNV/IMG_5916.jpg Hot Yoga - House buti Activate your deep core muscles, get your cardio and yoga on in one swoop. Buti yoga is a blend of beat driven Vinyasa, plyometrics, primal movements, and spiral structure movement. https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/e642184a-066e-473d-8d95-46454e3ea87e/C64A3440-FFAA-42A7-B5D9-70088BC99873.jpeg Hot Yoga - Meet Holly Holly is a multi-modality energy healer, with a passion for Holistics, and all things spiritual. Holly was first called to energy work when she witnessed the pain and suffering of those around her due to illness and disease. However, it was through her (now late) mother-in-law's battle with cancer that spurred her to begin practicing energy work in earnest. Through this journey, she came to understand that the healing arts could do so much more than she could have imagined. As she began to engage with others in the healing community, Holly learned to hone different skills and developed a deep love for meditation. Through her passion for meditation, she was further led to Western Shamanism, crystal healing work, readings, and tarot. Holly worked in addiction treatment, and she was able to share her practices and teach about energy work to those battling addiction. During her work in addiction treatment, Holly was drawn to pursuing her Reiki Master-Teacher’s. While struggling with her own health issues, including a new diagnosis of an autoimmune disease, she dug even deeper into these wellness practices in the hope that they would facilitate her own healing. Holly sought the very treatments she herself had been utilizing to help others. Today, she is incredibly grateful to be able to offer ThetaHealing®, which has been instrumental in her own personal growth. “From the benefits of sound, energy, and awakening the minds connection to the spirit- I hope that I can share with you the growth and joys of what these practices have brought into my life. Whether it’s self healing, pain relief, decompression or education- the goal in my practice is to find ways to relax your body, clear your mind, and serve to open the doors for whatever the universe may hold for you. I can’t wait to share this journey with you. “ 2018- Usui Reiki 1- John Harvey Gray Center for Reiki Healing 2018- Usui Reiki 2 - Phoenix Rising Healing and Bodywork 2019- IET, Integrated Energy Therapy 1&2 - Higher Hearts Healing, Jeffrey Charles Warren 2023- Usui Reiki Master and Master Teachers Program- Phoenix Rising Healing and Bodywork 2024- Certified Sound Healer- Higher Hearts Healing, Jeffrey Charles Warren 2024- ThetaHealing® Basic DNA Training & Certification - Higher Hearts Healing, Jeffrey Charles Warren https://www.steamhousenh.com/hot-pilates-classes daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1608057783375-L8LBFDIVL0XYNBHIJHJA/pilates-%2Bstm.jpg Hot Pilates - HOUSE Core, Strength, & cardio This class is fast paced, high intensity and low impact. Practiced to upbeat music, it will rock your core, help you lose weight, gain strength and get results fast. Get ready for a bunch of fun! https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/11c424f1-7e32-4945-89f3-6604c409cccd/Untitled+design+copy+3.jpg Hot Pilates - Make it stand out HOUSE CORE & LIFT https://images.squarespace-cdn.com/content/v1/568dc4aa1c1210854ed3d322/1618326661907-9JVUAXLJ1XJZXL3E4MUJ/Screen%252BShot%252B2020-12-13%252Bat%252B4.00.26%252BPM.jpg Hot Pilates - YOGALATES+ An amped up version of Yogalates with the addition of weights and bands! Perfect for beginners or advanced practitioners. As always, weights are optional. 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