WHY YOU SHOULD TRY YOGA EVEN IF YOU AREN'T FLEXIBLE

Do Yoga To Get Flexible.

If we could all press a magic button and immediately be flexible we would. But..we can’t so we do yoga! People who are already flexible can maintain their flexibility by practicing yoga and those who aren’t flexible have to start somewhere. The best place to start? The hot room!

Get Active & Stay Active

As we get older, we lose the ability to retain water content in our tissues, tendons and ligaments. This causes our body to lose its range of motion and elasticity. The good news is that practicing hot yoga 2-3 times a week can increase flexibility and so much more. Plus the heat makes getting flexible safer and faster than non- heated stretching. Check it out → 

Benefits Of Increasing Flexibility

  • joint lubrication 

  • improved healing 

  • better circulation

  • enhanced mobility

  • Improved posture

You’re Going To Notice The Difference

Plus, Increased flexibility makes daily activities easier, more enjoyable and less achy. Imagine bringing in groceries without help or picking up your grandkids without hurting your back? Yes, these activities are all possible! The best part? It’s never too late to start working on your flexibility. Book your next yoga class now and increase/ reclaim your mobility.  

Emily McIsaac