INTRO SPECIAL
Fall in love with yourself! Two weeks of unlimited classes for $25.00
SEE OUR FULL SCHEDULE
HOT YOGA CLASSES
The studio is open to the public 15 minutes before and after all scheduled classes. Please read our class pre registration and waitlist policy here.
HOUSE YOGA
We shortened the classic 90 minute Bikram Yoga, also know as 26 & 2, and made it doable for everyone, no matter what your schedule is like! The same healing and therapeutic postures as the original, but most of the postures are only practiced once or with a flow. This is a 60 minute class where you can sweat, move and heal.
HOUSE YOGA+
This one puts a fun twist on the original hot 90. Practiced to music, fun variations are offered in the second set to challenge your practice and help you feel strong, try something new and feel amazing.
HOT VINYASA
With soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day.
FLOW TO YIN
Ramp up your workout for the first half of class with soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day.
Wind down at the end of class with a sample of Yin yoga! It is a slow practice where seated poses are held for a longer period of time than your average yoga pose. Yin encourages you to slow the body and mind.
HOUSE YIN
Heal your body using yin yoga - ditch the downward facing dogs, planks, weights, and bands and get ready to work your body in a whole new way.
Yin yoga is a slow practice where seated poses are held for 2 to 5 minutes each, working deep into the connective tissue of the body. Set to slow acoustic covers, yin encourages you to slow the body and mind.
2 Blocks are required for class. Please bring your own if you have them, if not you may borrow from the studio.
House buti
Activate your deep core muscles, get your cardio and yoga on in one swoop. Buti yoga is a blend of beat driven Vinyasa, plyometrics, primal movements, and spiral structure movement.
TEEN YOGA NETWORK
Free class times for teens ages 12 to 18, with a paying adult. Teens practice along with our regular students free of charge. Teen Yoga times are Thursday 6:15 pm, Friday 4:30 pm and Sunday at 7:30 am and 4:30 pm
Want to bring your teen to class?
Be sure to create a separate account for them in Mindbody under their name. Please make sure you sign a waiver for your teenager when you create an account for them. It will automatically prompt you to sign a waiver.
Once you fill out the teen yoga form your child will be registered for class. If you have any questions, or your child already has an account with us, please email us the times you would like to bring your child to class and we can add them to the roster from the back end.
Reiki Appts with Holly Rousseau
Schedule a healing session with Holly via the Mindbody App or through the link below.
Appointment offerings
90 minute Reiki Session: $100 This includes a 15 min consult before and after to insure were covering the bases of need for energetic practices.
30 min Chakra Rebalance Session With Sound Healing. $44
Meet Holly
Holly is a multi-modality energy healer, with a passion for Holistics, and all things spiritual.
Holly was first called to energy work when she witnessed the pain and suffering of those around her due to illness and disease. However, it was through her (now late) mother-in-law's battle with cancer that spurred her to begin practicing energy work in earnest.
Through this journey, she came to understand that the healing arts could do so much more than she could have imagined. As she began to engage with others in the healing community, Holly learned to hone different skills and developed a deep love for meditation. Through her passion for meditation, she was further led to Western Shamanism, crystal healing work, readings, and tarot.
Holly worked in addiction treatment, and she was able to share her practices and teach about energy work to those battling addiction. During her work in addiction treatment, Holly was drawn to pursuing her Reiki Master-Teacher’s.
While struggling with her own health issues, including a new diagnosis of an autoimmune disease, she dug even deeper into these wellness practices in the hope that they would facilitate her own healing. Holly sought the very treatments she herself had been utilizing to help others.
Today, she is incredibly grateful to be able to offer ThetaHealing®, which has been instrumental in her own personal growth.
“From the benefits of sound, energy, and awakening the minds connection to the spirit- I hope that I can share with you the growth and joys of what these practices have brought into my life. Whether it’s self healing, pain relief, decompression or education- the goal in my practice is to find ways to relax your body, clear your mind, and serve to open the doors for whatever the universe may hold for you. I can’t wait to share this journey with you. “
2018- Usui Reiki 1- John Harvey Gray Center for Reiki Healing
2018- Usui Reiki 2 - Phoenix Rising Healing and Bodywork
2019- IET, Integrated Energy Therapy 1&2 - Higher Hearts Healing, Jeffrey Charles Warren
2023- Usui Reiki Master and Master Teachers Program- Phoenix Rising Healing and Bodywork
2024- Certified Sound Healer- Higher Hearts Healing, Jeffrey Charles Warren
2024- ThetaHealing® Basic DNA Training & Certification - Higher Hearts Healing, Jeffrey Charles Warren