We shortened the classic hot 90 and made it doable for everyone, no matter what your schedule is like! The same healing and therapeutic postures as the original, but most of the postures are only practiced once or with a flow. Sweat, move and heal.
This one puts a fun twist on the original hot 90. Practiced to music, fun variations are offered in the second set to challenge your practice and help you feel strong, try something new and feel amazing.