Louise will help you breakdown and rebuild your backward bending postures through simple exercises to support and expand your physical knowledge. This workshop will give you the space to experiment and ask questions without the time restrictions of a regular class.
Clean slate this fall and make yourself a priority. Improve your health and wellness in our 90-day fall challenge. Over the course of 13 weeks participants will embark on a transformative journey with support from staff, fellow challengers and teachers.