NO EXPERIENCE NECESSARY
What if I'm not flexible?
That's okay! Each posture is taught step by step by our instructors, all you have to do is try your best to receive the benefits. Don't worry about how you look or how flexible you are. It's always someones first class, everyone is doing their best! Simply be ready to work hard and feel amazing.
How should I prepare for class?
Hydrate before class. Some students prefer to avoid heavier meals close to class time. If you are under 18 please have a parent or guardian fill out a waiver for you before class.
What should I bring to class?
Water to drink during class, large towel, and a yoga mat. All can be rented or purchased at the studio. Wear comfortable, light clothes (shorts, sport top).
What's it like in the Hot Room?
It’s Hot so be prepared to sweat, but don’t worry! The heat is there as a tool to increase circulation throughout the entire body, increase the elasticity of your muscles and help you to focus your mind. After a few classes you will be wishing you could live in the hot room! It takes the average students about a week to acclimate to the heat.
Are there showers?
Yes, men's and women's changing rooms with showers are available.
CLASSES WE OFFER
Classic Hot 90: Also known as Bikram yoga or the original 26 & 2, this series is one of the most healing forms of movement out there. Recharge, renew and restore your body and your life.
Essential Hot 60: We shortened the classic hot 90 and made it doable for everyone, no matter what your schedule is like! The same healing and therapeutic postures as the original, but most of the postures are only practiced once or with a flow. Sweat, move and heal.
Hot Vinyasa: With soothing music in the background, this yoga flow is athletic and challenging. It helps you build strength, improves flexibility and brings peace to your day.
Inferno Hot Pilates: Fast paced, high intensity and low impact, this class is energetic and tons of fun. Practiced to upbeat music, it will rock your core, help you lose weight, gain strength and get results fast.
Hot Jams: Same postures as the classic 90 but practiced at a quicker pace with awesome tunes playing. Fall into a trance with the music, move your body and get in a good sweat. Limited instruction provided.
Hot 26 Plus: This one puts a fun twist on the original hot 90. Practiced to music, fun variations are offered in the second set to challenge your practice and help you feel strong, try something new and feel amazing.
Teen Yoga Network: Free class times for teens ages 12 to 18, with a paying adult. Teens practice along with our regular students free of charge. Teen Yoga times are Tuesday, 4:30 pm, Wednesday 6:15 pm, Thursday, 6:15 pm, Friday, 4:30 pm and Sunday 7 am.
LOCATION + PARKING
We are located right off of 101 and route 125. Take a left right behind Starbucks and find us in the old Shoe Mill building at 75 Railroad Ave. We are neighbors with the Holy Grail Restaurant.
Back Entrance & Parking
Front Entrance & Parking