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How should I prepare for class?
Avoid eating a heavy meal 2-3 hour before class. Hydrate before class. If you are under 18 please have a parent or guardian fill out a waiver for you before class.

What should I bring to class?
Water to drink during class, large towel, and a yoga mat. All can be rented or purchased at the studio. Wear comfortable, light clothes (shorts, sport top).

What's it like in the Hot Room?
Hot so be prepared to sweat. The heat is there as a tool to increase circulation throughout the entire body, increase the elasticity of your muscles and help you to focus your mind. It takes the average students about 10-14 days to acclimate to the heat. 

What if I'm not flexible?
That's okay! Each posture is taught step by step by our instructors, all you have to do is try your best to receive the benefits. Don't worry about how you look or how flexible you are. It's always someones first class, everyone is doing their best! Simply be ready to work hard and feel amazing.

Are there showers?
Yes, men's and women's changing rooms with showers are available.


CLASSES WE OFFER

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Traditional Hot Yoga: Therapeutic 26 postures designed for all levels and ages. Class is 90 minutes

Hot Express: The same original hot yoga method but this one is only 60 minutes! Some of the postures are only done once and some flow sequences are incorporated. No experience necessary, beginners welcome! 

Hot Vinyasa: A heated vinyasa-style yoga practiced with a therapeutic focus. Class is 75 minutes.

Inferno Hot Pilates: A high intensity and low impact workout using Pilates principles, this class is tons of fun. Practiced to upbeat music and heated to 95 degrees, Inferno Hot Pilates is a great compliment to the regular 26 & 2. 

Hot Yoga to Music: The regular 26 & 2 shortened to 60 minutes. No instruction provided. Not recommended for first time students.

Teen Yoga Network: Free class times for teens ages 12 to 18, with a paying adult. Teens practice along with our regular students free of charge. Teen Yoga times are Tuesday, 4:30 pm, Wednesday 6:15 pm,  Thursday, 6:15 pm, Friday, 4:30 pm and Sunday 7 am.