FAQ
Below are answers to the most frequently asked questions we receive! We would love to answer any other questions or concerns you may have so please- don’t be shy!
What if I'm not flexible?
That's okay! Each posture is taught step by step by our instructors, all you have to do is try your best to receive the benefits. Don't worry about how you look or how flexible you are. It's always someones first class, everyone is doing their best! Simply be ready to work hard and feel amazing.
How should I prepare for class?
Hydrate before class. Some students prefer to avoid heavier meals close to class time. If you are under 18 please have a parent or guardian fill out a waiver for you before class.
What should I bring to class?
Water to drink during class, large towel, and a yoga mat. All can be rented or purchased at the studio. Wear comfortable, light clothes (shorts, sport top).
What's it like in the Hot Room?
It’s Hot so be prepared to sweat, but don’t worry! The heat is there as a tool to increase circulation throughout the entire body, increase the elasticity of your muscles and help you to focus your mind. After a few classes you will be wishing you could live in the hot room! It takes the average students about a week to acclimate to the heat.
Are there showers?
Yes, we have two showers! We also have two changing rooms with cubbies and lockers.
THE BENEFITS OF HOT FITNESS
There are so many benefits from practicing hot fitness… and these are just a few. But the best part is that you start feeling better after your very first class! Sounds too good to be true? it’s not! Here’s what our members are saying.
stress relief
increased energy and focus
improved muscle tone
weight loss
relief of chronic joint and back pain
a radiant sense of well-being and consistently feeling like a boss at life (yes please!).
Follow us on instagram, @steamhousenh for all our latest student highlights, workshops and events!
CLASS REGISTRATION & CANCELlATION POLICY
Please take a moment to review our studio polices before your first class. We’ll walk you through how to preregister for class and cancel a booking directly from your smart phone!
LOCATION + PARKING
We are located right off of 101 and route 125. Take a left right behind Starbucks and find us in the old Shoe Mill building at 75 Railroad Ave. We are neighbors with the Holy Grail Restaurant.
Back Entrance & Parking
Front Entrance & Parking