Ditch the New Year New Me

Start a Feel good, full body revolution!

Start your New Year’s Full Body Revolution - Get on your way to a healthier, happier you!

What if I'm not flexible?
That's okay! Each posture is taught step by step by our instructors, all you have to do is try your best to receive the benefits. Don't worry about how you look or how flexible you are. It's always someones first class, everyone is doing their best! Simply be ready to work hard and feel amazing.

How should I prepare for class?
Hydrate before class. Some students prefer to avoid heavier meals close to class time. If you are under 18 please have a parent or guardian fill out a waiver for you before class.

What should I bring to class?
Water to drink during class, large towel, and a yoga mat. All can be rented or purchased at the studio. Wear comfortable, light clothes (shorts, sport top).

What's it like in the Hot Room?
It’s Hot so be prepared to sweat, but don’t worry! The heat is there as a tool to increase circulation throughout the entire body, increase the elasticity of your muscles and help you to focus your mind. After a few classes you will be wishing you could live in the hot room! It takes the average students about a week to acclimate to the heat. 

Are there showers?
Yes, men's and women's changing rooms with showers are available.